IT Insights Blog — health

To one degree or another, many of us are loners when it comes to working out at the gym, or going for a run in the morning before work, or hopping on a mountain bike to zoom up into the hills and chase the afternoon sun for a couple of hours. Some people need that time to unpack and process whatever has been weighing on their mind, while others may get lost in their headphones, and still others just prefer the rhythm of solitude.